The experience of a death brings with it a host of emotions including anxiety, loss, sadness, depression, and anger, and many more. You need to talk to someone about these experiences but it has to be someone who is nonjudgmental, who knows how to listen, who has had similar experience and wants to share your pain. We call that person a wounded helper.
When my husband was killed, I felt an overwhelming sense of isolation, anxiety, anger. As I made my way through my daily and weekly routines, I felt weighed down by something I really couldn’t put my finger on it. Then I heard about Thanatology Café and decided to give it a try even though I was never one to sit and share in a discussion group. Now I am amazed by how much I look forward to the monthly two-hour gathering and to the occasional “extraordinary” session when I can sit in a room with others who truly understand are want to hear about what I am going through. We wounded healers have met have become so special to each other and share such strength and support. I don’t feel so alone because I realize others suffer, too, but differently. In this room with our facilitator and my companions, I have the courage to face life and death, to talk about it, to heal, and to laugh again.” [Anonymous]
The quote above describes a very common sentiment, one that you may be experiencing when thinking about joining the Thanatology Café group. The death of someone close to you suddenly and violently changes your life. You are faced with a multitude of emotions all at once, with unpleasant experiences, hard decisions, and unexpected changes that need to be confronted and managed; the unthinkable has to be assimilated into what was once a normal life but is now a life changed forever.
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